Health Food

Health Tip #6: Listen to Your Body

Ask yourself if you’re actually hungry. Stop eating and drink some water, after about 10 minutes ask yourself this, are you really that hungry? Do you need to have it? You should always stop eating before you’re actually full, because it takes the body about 20 minutes to tell the mind it’s full. A scary thought but still if you can control yourself, it makes sense and you won’t over-eat. Even I feel unsatisfied sometimes and feel like eating until I am, but I try my best at as many meals as I can to listen to my body. If you feel you’ll be to tempted, eat slowly chewing each bite slowly, drinking in between, and waiting until the food is out of your mouth before taking another bite.