Health Food

Blueberry Muffins

Ingredients

• 1 large egg
• 2 tablespoons fat-free sour cream
• 2 tablespoons low-fat buttermilk
• 1/2 cup oat bran
• 1/3 cup whole wheat flour
• 3/4 teaspoon baking powder
• 3/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1-1/2 cups mashed ripe bananas (3 medium)
• 2 tablespoons brown sugar
• 1/2 cup blueberries, fresh or frozen, unsweetened
• 1/2 teaspoon grated orange zest (optional)

Directions

1. Heat oven to 375º. Coat a standard muffin pan with cooking spray.
2. Whisk egg, sour cream and buttermilk in a bowl. Mix oat bran, flour, baking soda, baking powder and salt in a second bowl. Combine banana and sugar in a third bowl. Stir in buttermilk mixture. Sprinkle in flour mixture and stir gently. Fold in blueberries and zest, if desired.
3. Fill muffin cups 3/4 full with batter. Bake until an inserted toothpick comes out clean, 15 to 20 minutes.

Nutrition Information (per muffin; recipe makes 6): 130 calories, 1.8g fat, 29g carbs, 3.8g fiber, 4.4g protein