Health Food

A blog making it easier to get healthy, food wise. Some I find online, some I find in books, some I make up myself, But nothing is mine unless stated. Now I know my title isn't the most appetizing title but bare with me because my goal is to make it as easy as possible to make healthy eating, easy and delicious.
Feb 9 '12

lazyathlete1993 asked:

hey, i like ur blog :D what are some ways of getting more protein without eating lots of meat...?i eat it occasionally but not very often but i think i am missing a lot of protein... Thanks :D

As a vegan this is something I know a lot about. Nuts, Beans, legumes, and such is something you’ve probably maybe heard before but I’m gonna list some actual products and ideas for protein.

Soy Protein from soymilk (I love silk) and tofu (replace all kinds of meats with this!) is really easy. Any type of nut is going to have a good amount of protein. Beans, and nut just canned either, try hummus which is made with chickpeas (which are a type of bean) Peanut butter is my go to source of easy and fast protein just smear it on a banana or slice of whole wheat bread or whole wheat crackers.

1 note

  1. justeatyourveggies posted this