So there are people out there that seriously don't know how much a chicken costs? or how to click on things to find out where they originated? Goodness. The gene pool is getting awfully shallow. Keep up the good work. My real question...how can I get my 5 servings of fruits and veggies a day? Seem like so much. I can usually get 3.
Finally somebody understands :)
to get your 5 servings of fruits and vegetable a day I say try including it in every meal for example put a banana on some plain oatmeal instead of the instant pack with loads of sugar. At lunch try a salad which can for sure pack in a ton of vegetables, for a snack try some fruit like an apple and for dinner my favorite thing to is try instead of loading up on all those carbs I add rice to my vegetables instead of the other way around if you understand what that means. that last serving is really up to you I like a simple fruit salad with poppy seed dressing for dessert, have a piece of fruit for a snack whenever I’m hungry, fruit pops with a hefty amount of real fruit and no additives and such. But the best way to get that last serving in it to munch on veggies whenever cravings arrive and I know that sounds appetizing right? (yes, that’s sarcasm so try munching with some hummus) vegetables are always super low in calories so don’t fret about it. Whew.
