Health Food

A blog making it easier to get healthy, food wise. Some I find online, some I find in books, some I make up myself, But nothing is mine unless stated. Now I know my title isn't the most appetizing title but bare with me because my goal is to make it as easy as possible to make healthy eating, easy and delicious.
Feb 5 '12
Dried apples Cut one apple (any kind depending on taste and availability) in half and spoon out the seeds. Slice into 1/4-inch thick round slices. Lay on a greased baking sheet and bake at 200 degrees F until dry, 2 to 3 hours. Note: Sprinkle with cinnamon sugar for extra flavor. An apple a day just might help keep the doctor away thanks to an apple being rich in the flavonoid quercetin, which as been linked to better heart health plus the soluble fiber in each one helps keep cholesterol in check. Nutrition Information (serves 1): 95 calories, 0.5g fat, omg cholesterol, 2mg sodium, 25.1g total carbs, 4.4g fiber, 19g sugars, 0.5g protein

Dried apples

Cut one apple (any kind depending on taste and availability) in half and spoon out the seeds. Slice into 1/4-inch thick round slices. Lay on a greased baking sheet and bake at 200 degrees F until dry, 2 to 3 hours.

Note: Sprinkle with cinnamon sugar for extra flavor.

An apple a day just might help keep the doctor away thanks to an apple being rich in the flavonoid quercetin, which as been linked to better heart health plus the soluble fiber in each one helps keep cholesterol in check.

Nutrition Information (serves 1): 95 calories, 0.5g fat, omg cholesterol, 2mg sodium, 25.1g total carbs, 4.4g fiber, 19g sugars, 0.5g protein

45 notes Tags: apples snacks healthy recipes recipes food health nutrition healthy snacks fruit

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