Do you have any suggestions for foods that I can make quickly while I'm on the go? I need breakfast, lunch, and dinner ideas. Thank you!
Breakfast- Oatmeal is fantastic and can be made right away I usually just put a banana in mine. Plus there are some very nutritious quick oatmeal recipes out there that can be made in an instant.
Lunch- for lunch when I’m in a hurry is usually a salad. Keep a box of mixed greens in your fridge and throw it in a plastic container with some fruit or veggies and some healthy low-cal dressing.
Dinner- It really depends on how much time you have but I like to saute vegetables in extra virgin olive oil and pour it over instant plain brown rice. but if you’re really in a hurry then just the rice with some low sodium soy sauce.
