Health Food

A blog making it easier to get healthy, food wise. Some I find online, some I find in books, some I make up myself, But nothing is mine unless stated. Now I know my title isn't the most appetizing title but bare with me because my goal is to make it as easy as possible to make healthy eating, easy and delicious.
Dec 26 '11

Anonymous asked:

Hi, I was just wondering whether drinking coffee with milk is bad for weight loss? Do you have to have just straight black?

Actually I’m pretty sure that coffee can help your metabolism (but don’t hold me to it) but I do know that it’s below 5 calories per serving so adding the milk will be just like drinking a glass of milk and calcium is really great for you.  I don’t drink milk with my coffee though just because I don’t like it that way not because it can effect weight loss. I can suggest lower calorie milks like rice milk, soy milk, almond milk, ect. I like to drink my coffee with two packets of stevia natural no calorie sweetener. Hope that helps :)