Health Food

A blog making it easier to get healthy, food wise. Some I find online, some I find in books, some I make up myself, But nothing is mine unless stated. Now I know my title isn't the most appetizing title but bare with me because my goal is to make it as easy as possible to make healthy eating, easy and delicious.
Dec 9 '11
10 Things I bet You Didn’t Know About Cinnamon Cinnamon is not only one of the world’s most common spices, but also has various health benefits, here just 10 to name a few. 1/2 teaspoon per day may lower LDL (bad) cholesterol Cinnamon may lower blood sugar, making it beneficial for people with diabetes In some studies, cinnamon has been shown to stop yeast infections It may help reduce the proliferation of leukemia and lymphoma cancer cells It has an anti-clotting effect on blood When combined with honey, taken every morning before breakfast, people have had significant arthritis relief after one week Inhibits bacterial growth and food spoilage Cinnamon Can boost cognitive function and memory It’s a great source for manganese, fiber, iron, and calcium photo belongs to: FotoosVanRobin on Flickr

10 Things I bet You Didn’t Know About Cinnamon

Cinnamon is not only one of the world’s most common spices, but also has various health benefits, here just 10 to name a few.

  1. 1/2 teaspoon per day may lower LDL (bad) cholesterol
  2. Cinnamon may lower blood sugar, making it beneficial for people with diabetes
  3. In some studies, cinnamon has been shown to stop yeast infections
  4. It may help reduce the proliferation of leukemia and lymphoma cancer cells
  5. It has an anti-clotting effect on blood
  6. When combined with honey, taken every morning before breakfast, people have had significant arthritis relief after one week
  7. Inhibits bacterial growth and food spoilage
  8. Cinnamon Can boost cognitive function and memory
  9. It’s a great source for manganese, fiber, iron, and calcium

photo belongs to: FotoosVanRobin on Flickr

516 notes Tags: Cinnamon spices food health nutrition facts

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