Health Food

A blog making it easier to get healthy, food wise. Some I find online, some I find in books, some I make up myself, But nothing is mine unless stated. Now I know my title isn't the most appetizing title but bare with me because my goal is to make it as easy as possible to make healthy eating, easy and delicious.
Nov 23 '11

Anonymous asked:

Hi, sorry if this is a stupid question, but when you post the calories/nutrition information and then say "serves 6" (or however many), the nutrition info is for one serving, not the whole thing, right?

correct. not a stupid question at all, I could see how that would get confusing saying this serves 6 with this many calories but it’s just one serving and if you ate the whole thing you’d take the nutrition info and multiply that by the serving size but don’t ever do that. :)