Health Food

A blog making it easier to get healthy, food wise. Some I find online, some I find in books, some I make up myself, But nothing is mine unless stated. Now I know my title isn't the most appetizing title but bare with me because my goal is to make it as easy as possible to make healthy eating, easy and delicious.
Nov 20 '11
Cranberry Sauce made with Fresh Cranberries Ingredients 3 cups fresh cranberries 1/3 cup granulated sugar 1/3 cup no calorie sweetener 1 tablespoon orange zest 1/2 cup fresh orange juice Directions In a medium saucepan, put all of the ingredient and bring to a boil. When it reaches a boil, put the heat down and let it simmer for 10 to 15 minutes or until all the cranberries have popped completely. If you don’t think it’s sugary enough, add a bit of sugar, to your liking. Enjoy! Nutritional Info (serves 5): 100 calories, 0.15g fat, 0mg cholesterol, 1.4g sodium, 24.18g total carbs, 2.8g fiber, 0.42g protein Make this instead of the canned cranberry jelly or sauce and you’ll save yourself some calories and sugar on thanksgiving. Happy almost thanksgiving!

Cranberry Sauce made with Fresh Cranberries

Ingredients

  • 3 cups fresh cranberries
  • 1/3 cup granulated sugar
  • 1/3 cup no calorie sweetener
  • 1 tablespoon orange zest
  • 1/2 cup fresh orange juice

Directions

    1. In a medium saucepan, put all of the ingredient and bring to a boil.
    2. When it reaches a boil, put the heat down and let it simmer for 10 to 15 minutes or until all the cranberries have popped completely.
    3. If you don’t think it’s sugary enough, add a bit of sugar, to your liking.
    4. Enjoy!

    Nutritional Info (serves 5): 100 calories, 0.15g fat, 0mg cholesterol, 1.4g sodium, 24.18g total carbs, 2.8g fiber, 0.42g protein

    Make this instead of the canned cranberry jelly or sauce and you’ll save yourself some calories and sugar on thanksgiving. Happy almost thanksgiving!

18 notes Tags: thanksgiving holidays health nutrition cranberry healthy side dishes cranberry sauce food recipes healthy recipes

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