Health Food

A blog making it easier to get healthy, food wise. Some I find online, some I find in books, some I make up myself, But nothing is mine unless stated. Now I know my title isn't the most appetizing title but bare with me because my goal is to make it as easy as possible to make healthy eating, easy and delicious.
Oct 30 '11
Meatless Monday: Barbecued Tofu So Simple to make you’ll be making it every day of the week. Ingredients 1lb firm tofu, frozen and defrosted 2 large onions, thinly sliced 1 cup low-fat barbecue sauce Directions Preheat the oven to 375F. Squeeze any excess water from the tofu. Slice the block of tofu across its short end into 1/4-inch slices. Place the onions in a baking dish and pour 1/4 cup barbecue sauce over them. Add the tofu and the remaining barbecue sauce. Let the tofu and sauce marinate in the refrigerator for about 30 minutes. Bake the tofu and onions for 20 to 30 minutes, until the sauce is bubbling hot. The tofu can also be cooked on the grill, brushing frequently with barbecue sauce. Nutritional Information (serves 4): 220 calories, 6g fat, 0mg cholesterol, 850mg sodium, 0g total carbs, 26g protein Pic from show me vegan

Meatless Monday: Barbecued Tofu

So Simple to make you’ll be making it every day of the week.

Ingredients

1lb firm tofu, frozen and defrosted

2 large onions, thinly sliced

1 cup low-fat barbecue sauce

Directions

  1. Preheat the oven to 375F.
  2. Squeeze any excess water from the tofu. Slice the block of tofu across its short end into 1/4-inch slices. Place the onions in a baking dish and pour 1/4 cup barbecue sauce over them.
  3. Add the tofu and the remaining barbecue sauce. Let the tofu and sauce marinate in the refrigerator for about 30 minutes. Bake the tofu and onions for 20 to 30 minutes, until the sauce is bubbling hot.
  4. The tofu can also be cooked on the grill, brushing frequently with barbecue sauce.

Nutritional Information (serves 4): 220 calories, 6g fat, 0mg cholesterol, 850mg sodium, 0g total carbs, 26g protein

Pic from show me vegan

44 notes Tags: tofu healthy recipes recipes food barbecue meatless monday healthy entrees healthy dinners health nutrition

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