Health Food

A blog making it easier to get healthy, food wise. Some I find online, some I find in books, some I make up myself, But nothing is mine unless stated. Now I know my title isn't the most appetizing title but bare with me because my goal is to make it as easy as possible to make healthy eating, easy and delicious.
Oct 21 '11
Lime and Ginger Grilled salmon Ingredients 1/4 cup lime juice 1 teaspoon freshly grated lime rind 2 teaspoons reduced-sodium vegetable broth 1 teaspoon fresh minced ginger 1 jalapeno pepper, seeded and finely minced 2 (6oz) salmon steaks Directions whisk together lime rind, lime juice, oil, ginger, and jalapeno. Set aside a teaspoon of mixture. Place salmon steaks in a dish large enough to hold them. pour remaining juice over salmon and turn to coat. Marinate at room temperature for 15 minutes, turning once. Preheat grill to medium high and grease. Grill salmon turning once, until cooked through about 3 to 4 minutes on each side. move to platter and pour remaining lime mixture on top. Serve immediately. Nutritional Information (serves 2): 400 calories, 27g fat, 93.5mg cholesterol, 100mg sodium, 3g total carbs, 0g fiber, 1g sugars, 35g protein.

Lime and Ginger Grilled salmon

Ingredients

  • 1/4 cup lime juice
  • 1 teaspoon freshly grated lime rind
  • 2 teaspoons reduced-sodium vegetable broth
  • 1 teaspoon fresh minced ginger
  • 1 jalapeno pepper, seeded and finely minced
  • 2 (6oz) salmon steaks

Directions

  1. whisk together lime rind, lime juice, oil, ginger, and jalapeno. Set aside a teaspoon of mixture.
  2. Place salmon steaks in a dish large enough to hold them. pour remaining juice over salmon and turn to coat. Marinate at room temperature for 15 minutes, turning once.
  3. Preheat grill to medium high and grease. Grill salmon turning once, until cooked through about 3 to 4 minutes on each side. move to platter and pour remaining lime mixture on top. Serve immediately.

Nutritional Information (serves 2): 400 calories, 27g fat, 93.5mg cholesterol, 100mg sodium, 3g total carbs, 0g fiber, 1g sugars, 35g protein.

56 notes Tags: salmon healthy entrees healthy dinners recipes food seafood lime jalapeno ginger grilling healthy grilling

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