Health Food

Apples Roasted with Cinnamon and Brown Sugar

Ingredients

• 5 medium apples, peeled and cubed
• 1 cinnamon stick or 1 teaspoon ground cinnamon
• 1/2 vanilla bean or 1/2 teaspoon vanilla extract
• 2 tablespoons coconut oil
• 1 tablespoon brown sugar

Directions

1. Combine all ingredients in an oven-safe pan. Roast Apples for about 50-60 minutes, stirring every 15 minutes or until apples are brown around the edges.

Nutritional Information (makes 2 cups; serving size 1/2 cup): 114 calories, 7g fat, 0mg cholesterol, 1.5mg sodium, 14.175g total carbs, 1.35g fiber, 11.55g sugars, 0.25g protein

If you eat 1/2 cup this with 1/2 cup non-fat vanilla greek-yogurt: 194 calories, 7g fat, 0mg cholesterol, 44.5mg sodium, 23g total carbs, 1.35g fiber, 20.2g sugars, 11g protein

If you eat 1/2 cup this with 1/2 cup granola: 443 calories, 21.9g fat, omg cholesterol, 14.5mg sodium, 46.4g total carbs, 7g fiber, 23.8g sugars, 20g protein

If you eat 1/2 cup this with 1/2 cup fat-free frozen yogurt: 224 calories, 7g fat, 5mg cholesterol, 61.5mg sodium, 46g total carbs, 1.35g fiber, 31.55g sugars, 4.25g protein

If you eat 1/2 cup this with 1/2 cup oatmeal: 178 calories, 8.1g fat, 0mg cholesterol, 54.5mg sodium, 25.3g total carbs, 3.25g fiber, 11.55g sugars, 3g protein