Health Food

A blog making it easier to get healthy, food wise. Some I find online, some I find in books, some I make up myself, But nothing is mine unless stated. Now I know my title isn't the most appetizing title but bare with me because my goal is to make it as easy as possible to make healthy eating, easy and delicious.
Oct 7 '11
Spaghetti Squash Ingredients 1 spaghetti squash 2 tablespoons extra-virgin olive oil salt and pepper, to taste 2 tablespoon butter or margarine (never stick, that’s got trans fats to help hold the shape) 3 tablespoons brown sugar 1/4 cup parmesan cheese, grated Directions pre-heat oven to 350. Cut Squash in half and scoop out the seeds. Brush inside of both halves with olive oil and sprinkle with salt and pepper. Place face down in a pan with about half an inch of water and bake for 30-40 minutes. You will know the squash is ready when it scrapes off looking like spaghetti- not to soft, or it will be too mushy. scrap off squash and empty into a bowl (will look like a bowl of spagetti) mix in margarine and brown sugar- sprinkle with parmeasan cheese. Nutrition Information (serves 6): 135 calories, 10g fat (healthy fats), 110mg sodium, 0g fiber, 7g sugars, and 2g protein.

Spaghetti Squash

Ingredients

  • 1 spaghetti squash
  • 2 tablespoons extra-virgin olive oil
  • salt and pepper, to taste
  • 2 tablespoon butter or margarine (never stick, that’s got trans fats to help hold the shape)
  • 3 tablespoons brown sugar
  • 1/4 cup parmesan cheese, grated

Directions

  1. pre-heat oven to 350. Cut Squash in half and scoop out the seeds. Brush inside of both halves with olive oil and sprinkle with salt and pepper.
  2. Place face down in a pan with about half an inch of water and bake for 30-40 minutes. You will know the squash is ready when it scrapes off looking like spaghetti- not to soft, or it will be too mushy.
  3. scrap off squash and empty into a bowl (will look like a bowl of spagetti)
  4. mix in margarine and brown sugar- sprinkle with parmeasan cheese.

Nutrition Information (serves 6): 135 calories, 10g fat (healthy fats), 110mg sodium, 0g fiber, 7g sugars, and 2g protein.

13 notes Tags: squash healthy recipes recipes food healthy sides healthy dinners sides dinners vegetables easy recipes

  1. fitnow-fitforever reblogged this from sweatandspecs
  2. yummyfoodsforall reblogged this from justeatyourveggies
  3. dallasnutrition reblogged this from justeatyourveggies and added:
    I love squash! I need
  4. sweatandspecs reblogged this from fitnerd and added:
    My fav spaghetti squash recipe is from my mom’s friend who makes and delivers paleo meals for a living. She bakes squash...
  5. fitnerd reblogged this from greenleafyeverything
  6. greenleafyeverything reblogged this from justeatyourveggies
  7. justeatyourveggies posted this