February 2012
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Health Tip #6: Listen to Your Body
Ask yourself if you’re actually hungry. Stop eating and drink some water, after about 10 minutes ask yourself this, are you really that hungry? Do you need to have it? You should always stop eating before you’re actually full, because it takes the body about 20 minutes to tell the mind it’s full. A scary thought but still if you can control yourself, it makes sense and you...
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lazyathlete1993 asked: hey, i like ur blog :D what are some ways of getting more protein without eating lots of meat...?i eat it occasionally but not very often but i think i am missing a lot of protein... Thanks :D
Anonymous asked: Are you on Pinterest? I'd love to see which foods you pin :)
Anonymous asked: So there are people out there that seriously don't know how much a chicken costs? or how to click on things to find out where they originated? Goodness. The gene pool is getting awfully shallow. Keep up the good work. My real question...how can I get my 5 servings of fruits and veggies a day? Seem like so much. I can usually get 3.
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December 2011
5 posts
Anonymous asked: Do you have any suggestions for foods that I can make quickly while I'm on the go? I need breakfast, lunch, and dinner ideas. Thank you!
Anonymous asked: Hi, I was just wondering whether drinking coffee with milk is bad for weight loss? Do you have to have just straight black?
Anonymous asked: I think that if it is NOT yours, you should provide the link of WHO the information belongs to, otherwise you are plagerizing all over the place. Like the simplistic smoothies, you may say at the top that most of the things you find are not yours, but unless you provide a link back to the original site you found it from, how is anyone to know which is yours and which isn't?
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November 2011
17 posts
skin-bag-of-a-girl asked: What are your favorite tumblrs?
Anonymous asked: Hi, sorry if this is a stupid question, but when you post the calories/nutrition information and then say "serves 6" (or however many), the nutrition info is for one serving, not the whole thing, right?
sizzlejitterz-deactivated201112 asked: I think people are informed about how going out to eat costs more than buying something and preparing it yourself. A lot just don't care. Many of the people I know say they don't have time to prepare the food, but all it takes is a little planning. They also seem "addicted" to all the sugar and fat in the fast foods and can't seem to ignore their cravings. All in all, I...
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Anonymous asked: okay that mcdonalds thing you posted is bullshit. a whole chicken for 6 bucks? really? and that has little to do with being "informed" dumbass- it mostly has to do with income.
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Did you Know?
Everytime you lick a stamp you’re consuming 1/10 or 0.1 a calorie
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Link Time: 10 Best Links of The Week
Food Cravings
25 Snacks that will give you energy throughout the day
What Happens to Your Body Within An Hour of Drinking a Coke
The 50 Best Snack Foods in America
15 Food Swaps that Could Save Your Life
13 Ridiculous Food Labels That Might Be Fooling You
9 Best Dorm Room Healthy Microwave Recipes
Why You Should Pick Up A Dragon Fruit Today
How Healthy is Your Diet? Quiz
Beat Your Worst...
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October 2011
32 posts
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Did you Know?
Lack of Water is the #1 Cause of Daytime Fatigue. So go drink a gallon of water as I speak.
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Did You Know?
Scientists Estimate laughing 100 times is equivalent to a 10-minute workout on a rowing machine. So Start laughing. Now. Or you could go workout the rowing machine I guess.
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Did You Know?
Sex Burns up to 360 calories an hour. Stay safe you funky kids.
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How Sugar Is Hidden on Food Labels
We all know checking food labels is an important part of staying healthy but did you know that not all food labels are very specific about how much sugar is really in there by using other sweeteners that you may think are healthier or a little bit better for you than regular sugar. BUT, you may be shocked to find out that most sweeteners raise the blood sugar at the same rate at regular sugar and...
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myhidden0asis asked: healthy pancakes? :]
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Health Tip #5: Don't Think of Certain Foods As...
When you ban foods or food groups from your diet you tend to want it more and you’re even more tempted to eat it when it becomes avaliable. You may call me a hypocrite since I’m vegan but I have animal’s Right beliefs behind that and I think of it as boycotting animals products so there is less harm to animals in the world. I don’t find it tempting to eat a piece of pizza...
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